Strides on Your Path

According to the National Foundation for Celiac Awareness, as many as 18 million Americans have some form of gluten intolerance. Could you be one of these people? Here are three questions you should ask before you consider going gluten-free. Question One: Do you have any of these symptoms? The blogger Gluten Dude created this graphic…

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Here’s an update on my Holiday Fitness Challenge. Need an update on what am I doing and why? Start here and then go here. So yeah, the Holiday Fitness Challenge. Heh, maybe it’s the name that is the problem… maybe if we called it something else… the Fitness Commitment? the Wellness Quest? the Great Expedition…

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Here’s an update for how I’m doing on the Holiday Fitness Challenge. If you missed the post where I described how I lost my mind and signed up for not one, but two Holiday Challenges, be sure to catch up. Healthy for the Holidays This is the challenge we are doing at work. We are…

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Today is National Running Day. National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run—fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration…

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