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Category Archives: Lifestyle Change

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The Slow Eating Experiment

Eating, Eating Psychology, Lifestyle Change by FitProLisa on August 4, 2015

Today I’d like to challenge you to try an experiment with slow eating. Eating more slowly can help you eat less food, because it takes about 20 minutes for your brain to get the signal from your stomach that you are full. Eating more slowly improves satiety and satisfaction with your meals, improves your digestion,…

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“I don’t want to do math, I just want to eat a sandwich!”

Eating, Lifestyle Change, Self-Care by FitProLisa on February 8, 2015

Today I was listening to a friend describe the difficulties he is having with sticking to his healthy eating plan. He is trying to eat better and improve his diet, but he admitted, “I’m ‘Lovin’ It’ a lot more than I should be.” He is frustrated with all the measuring and counting that comes with…

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Take Your Food Log to the Next Level: Are you ready?

Eating, Lifestyle Change, Self-Care by FitProLisa on February 1, 2015

In my experience, there are two phases in using a food log. The first phase of using a food log begins when someone is just getting started or trying to establish the habit of logging meals. In the first phase, the goal is to “Just Log It” (borrowing the famous phrase from Nike). In the…

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Top 3 Food Log Pitfalls, and How to Avoid Them

Eating, Lifestyle Change, Self-Care by FitProLisa on January 15, 2015

If you want to succeed at weight loss, you need to maintain some level of conscious awareness of what you are putting into your body. One of the best ways to stay conscious about what you are eating is to log your food. A food log can be the single most valuable tool in your…

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Reboot.

Lifestyle Change, My Path, Playlist, Self-Care by FitProLisa on September 14, 2013

The first thing I’d like you to know is: my hamstrings are sore. But that’s good, right? All right, so here’s what you need to know to catch you up with where we are now. Here’s a short list of the major life changes I’ve made in the last three months- my divorce was finalized;…

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Bocce Balls

Bocce for Father’s Day

Lifestyle Change, My Path by FitProLisa on June 17, 2013

Happy Father’s Day to all the Dads out there. When I was taking this opportunity to remember my Dad, I was thinking about how he indirectly inspired my career in fitness. It’s a tale of irony and coincidence… pull up a chair. People have always said that I look more like my Dad than my…

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Perfection is Unattainable

Lifestyle Change, My Path, Self-Care by FitProLisa on April 10, 2013

Welcome back to Blog Wednesdays. What, you’ve never heard of Blog Wednesdays? Oh, of course, uhm, I didn’t really tell you about them. Well… without telling you (so I wouldn’t put too much pressure on myself), I made a goal for myself that I was going to write at least one blog post per week,…

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On Lifestyle Change: The Hazards of Playing Lifeguard

Lifestyle Change, My Path by FitProLisa on January 22, 2013

Hello? Is thing on? Where the heck have I been? The past three or four months have been a very difficult time for me. I was lost for a while. I wasn’t just lost to the blog, I was also lost to myself. When people commit to making a lifestyle change for fitness and better…

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When Pigs Fly

Fitness, My Path, Playlist by FitProLisa on May 7, 2017

The flying pig is my personal mascot. For me, the flying pig represents something impossible that has come into reality. A flying pig challenges me get with the program. It’s a reality check. It’s a sign that I need to up my game, that I need to dream bigger and do better. The thing that…

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Eulogy for my treadmill

Equipment, Fitness, Maintenance, My Path by FitProLisa on March 10, 2016

Four years ago today, I learned that my treadmill had died. Or rather, that I had killed it. This is what I posted on Facebook about it. It’s official. I’ve killed the treadmill. It’s not only really dead, it’s really most sincerely dead. We took the cover off the treadmill today and ran it to…

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