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Three Questions You Should Ask Before Trying a Gluten-Free Diet

Gluten-Free by FitProLisa on July 2, 2014

According to the National Foundation for Celiac Awareness, as many as 18 million Americans have some form of gluten intolerance. Could you be one of these people? Here are three questions you should ask before you consider going gluten-free. Question One: Do you have any of these symptoms? The blogger Gluten Dude created this graphic…

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What’s Gluten? And Why Should You Care?

Gluten-Free by FitProLisa on July 2, 2014

Everybody is talking about gluten- but do you know what it is? There was a recent segment on Jimmy Kimmel Live where the average person following a gluten-free diet showed very little knowledge about what gluten is. So what is gluten exactly, and why should you care? Should you try a gluten-free diet? I’m going…

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Unwinding the Mind F*ck

Nothing to do with Fitness by FitProLisa on May 26, 2014

  The mistake I made, over and over, is taking him at his word. Because how can you be in a long-term relationship if you cannot take your partner at their word?  When he would say harsh words, I would say, “Ouch, that hurt.” And he would reply, “No, don’t pay attention to those words,…

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Holiday Challenge, Weeks 3 & 4

Fitness, Holiday Challenge 2013, My Path, Playlist by FitProLisa on December 18, 2013

Here’s an update on my Holiday Fitness Challenge. Need an update on what am I doing and why? Start here and then go here. So yeah, the Holiday Fitness Challenge. Heh, maybe it’s the name that is the problem… maybe if we called it something else… the Fitness Commitment? the Wellness Quest? the Great Expedition…

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Holiday Challenge, Weeks 1 & 2

Equipment, Fitness, Holiday Challenge 2013, My Path, Playlist by FitProLisa on December 2, 2013

Here’s an update for how I’m doing on the Holiday Fitness Challenge. If you missed the post where I described how I lost my mind and signed up for not one, but two Holiday Challenges, be sure to catch up. Healthy for the Holidays This is the challenge we are doing at work. We are…

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Holiday Fitness Challenge 2013

Holiday Challenge 2013, Motivation, My Path by FitProLisa on November 18, 2013

To put it kindly, I have been struggling with the motivation to work out. I can think of a million excuses, but all of them end up with me looking like this.   Seriously, if you aren’t following The Oatmeal and all of this Blerchy goodness, you are missing out. I signed up for two…

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I ain’t scared.

Motivation, My Path, Playlist by FitProLisa on October 2, 2013

Just Do It. It’s so cliché. And also… sometimes it’s pretty solid advice. Running errands around the neighborhood, I keep seeing these signs for a local 5K. The first time I saw the sign, I thought, “I should look up that race.” And I promptly forgot the name of the race and the website. I…

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Reboot.

Lifestyle Change, My Path, Playlist, Self-Care by FitProLisa on September 14, 2013

The first thing I’d like you to know is: my hamstrings are sore. But that’s good, right? All right, so here’s what you need to know to catch you up with where we are now. Here’s a short list of the major life changes I’ve made in the last three months- my divorce was finalized;…

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Bocce Balls

Bocce for Father’s Day

Lifestyle Change, My Path by FitProLisa on June 17, 2013

Happy Father’s Day to all the Dads out there. When I was taking this opportunity to remember my Dad, I was thinking about how he indirectly inspired my career in fitness. It’s a tale of irony and coincidence… pull up a chair. People have always said that I look more like my Dad than my…

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National Running Day Logo

Happy National Running Day!

My Path, Playlist, Self-Care by FitProLisa on June 5, 2013

Today is National Running Day. National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run—fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration…

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When Pigs Fly

Fitness, My Path, Playlist by FitProLisa on May 7, 2017

The flying pig is my personal mascot. For me, the flying pig represents something impossible that has come into reality. A flying pig challenges me get with the program. It’s a reality check. It’s a sign that I need to up my game, that I need to dream bigger and do better. The thing that…

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Eulogy for my treadmill

Equipment, Fitness, Maintenance, My Path by FitProLisa on March 10, 2016

Four years ago today, I learned that my treadmill had died. Or rather, that I had killed it. This is what I posted on Facebook about it. It’s official. I’ve killed the treadmill. It’s not only really dead, it’s really most sincerely dead. We took the cover off the treadmill today and ran it to…

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