Strides on Your Path

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Today I was listening to a friend describe the difficulties he is having with sticking to his healthy eating plan. He is trying to eat better and improve his diet, but he admitted, “I’m ‘Lovin’ It’ a lot more than I should be.” He is frustrated with all the measuring and counting that comes with…

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In my experience, there are two phases in using a food log. The first phase of using a food log begins when someone is just getting started or trying to establish the habit of logging meals. In the first phase, the goal is to “Just Log It” (borrowing the famous phrase from Nike). In the…

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According to the National Foundation for Celiac Awareness, as many as 18 million Americans have some form of gluten intolerance. Could you be one of these people? Here are three questions you should ask before you consider going gluten-free. Question One: Do you have any of these symptoms? The blogger Gluten Dude created this graphic…

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Here’s an update on my Holiday Fitness Challenge. Need an update on what am I doing and why? Start here and then go here. So yeah, the Holiday Fitness Challenge. Heh, maybe it’s the name that is the problem… maybe if we called it something else… the Fitness Commitment? the Wellness Quest? the Great Expedition…

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